Baltimore Personal Training

Baltimore personal training won’t help you work miracles, but you will love the dramatic changes you see when you use the help of a personal trainer. While you might not lose 30 pounds overnight, a personal trainer can help you lose weight faster than you probably would if you attempted it on your own. Trainers can also help you stick with a healthy eating and exercise plan that will eliminate the need for diets forever.

How do you lose weight without dieting?

Gaining weight seems easy. Just eat as many foods as possible. However, sometimes people gain weight when they think they’re eating very small amounts. They’re probably right. These people are simply making bad food selections. Losing weight or gaining weight has nothing to do with the volume of food you eat. It’s all about the food selections you make. Eating healthy is also about wise food selections, which help you lose weight and maximize nutrients. Personal trainers can help you make simple changes in your eating habits that all add up to weight loss and a healthier you. You might be substituting one lower calorie food for a higher calorie one, such as using Greek yogurt to replace sour cream or applesauce to replace some of the oil in baked goods. You’ll probably be eating more frequently, too. You’ll be amazed at how weight simply falls off, but you won’t feel deprived.

Add exercise to the mix and wave good-bye to fat.

You have to burn more calories than you consume to lose weight. Eating healthier can lower your calorie count, but when you add exercise to the mix, you put fat on the train and wave good-bye to it forever. Exercise not only burns more calories, it also builds muscle tissue. Muscle tissue requires more calories than fat tissue does, so you’ll be burning extra calories even when you’re not exercising.

You’ll see your silhouette thinner than it has been for years.

Friends that haven’t seen you for years won’t know it’s you from a distance. You’ll have the body hidden for years under layers of loose tissue created by inactivity and bad eating habits. Even better than that, you’ll have bounce in your step and the energetic walk of someone years younger. Exercise and a healthy diet not only make you look better, they offer other benefits, such as better health, an improved disposition and clearer thinking.

Personal trainers design plans specifically for your level of fitness, special needs and goals. The exercise programs will be difficult but still within your ability.

As you improve in fitness, the trainer adjusts your program to reflect that improvement, so you’re always working at maximum potential.

A personal trainer shows you how to do each exercise correctly and watches to insure you do it right. Doing an exercise incorrectly can cause injury or minimize the benefits.

Personal trainers not only provide motivation and hold you accountable for weight loss and fitness goals, they also provide support during difficult times when you’re struggling with a specific goal.

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Baltimore Personal Training

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