Baltimore Boot Camp, Personal Trainers, Personal Trainer

You’ll get a head start on your fitness program when you start it by attending a Baltimore boot camp. Personal trainers run boot camps, so you get a program designed specifically for your needs. Before the trainer does anything else, he or she assess each individual’s fitness level, listens to each attendee’s goals and learns of any special needs. Only then does the trainer create a program for every person at the camp. The program will be challenging, but still within each person’s capability.

Everyone will be doing the same exercise but at different intensities and sometimes in different forms.

Since not everyone has the same fitness level at a boot camp, the trainer makes adjustments to insure each person works his or her hardest, but can still achieve the goals. The couch potato or newbie may be doing bent knee pushups, while the already fit person does finger tip ones or a large number of repetitions of regular pushups.

You may learn about nutrition at a boot camp.

While some boot camps are strictly devoted to exercise, others may focus on weight loss and include nutrition information, as well as exercise. Personal trainers don’t hand out a diet because diets don’t work—they always end and you go back to old eating habits. Instead, the trainer shows you how to make wiser food choices to improve your nutritional intake, but lower your calorie count. Most people find these food selections are not only filling and nutritious, but they’re also quite delicious.

You use very little if any equipment at a boot camp.

Many of the exercises use body weight or are calisthenics, which require no equipment. That means you’ll learn how to do a wide selection of exercises correctly, which you can do at home after boot camp ends. People who exercise at a gym frequently often attend boot camp to vary their workout and learn new routines that don’t require gym equipment. You’ll learn functional fitness, which is strengthening muscles and building endurance for everyday activities, from climbing stairs to lifting grocery bags.

You’ll get the benefit of having a personal trainer at a discount price. Since everyone shares the cost of the trainer’s time, it’s far less per capita than private sessions would be.

You’ll learn the right way to do each exercise. Not only does the trainer show you the right way, he or she watches to insure you do it correctly. Doing an exercise incorrectly can cause injury or minimize the benefits.

As your level of fitness improves, the trainer adjusts your workout to reflect that improvement.

You’ll see results faster because you’ll work harder than you would on your own. Nothing is as motivating as results to keep you on track with your exercise program.

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Baltimore Boot Camp, Personal Trainers, Personal Trainer

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